WOD for Thursday, 9/13/18

14
Sep

WOD for Thursday, 9/13/18

Strength:

Back Squat 3×5
Rest 1 minute.
Chest to Bar Pull ups, 3-6 reps
Rest 1-2 minutes
Met-Con:
10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder press
Sit-ups
200 meter run
Stretch:
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