WOD for Thursday, 9/20/18

24
Sep

WOD for Thursday, 9/20/18

Strength:

Snatch 10 minute EMOM – use 75% of max
1 Power Snatch
1 Hang Power Snatch
1 Snatch
Met-Con:
Partner:  3 Rounds of:
500 meter Row
40 Wallballs
30 Box Jump Overs
20 Power Snatch
10 Overhead Squats
Stretch:
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