WOD for Thursday, 9/27/18

3
Oct

WOD for Thursday, 9/27/18

Strength:

Deadlift 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
Run 600 m
Then
5 rounds of
5 Ring dip
10 Dual KB Cleans 
10 K2E
then
Run 600 m
-Rope climb, 3 accents.
Stretch:
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