WOD for Thursday, 9/6/18

11
Sep

WOD for Thursday, 9/6/18

Strength:

Shoulder Press 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Kettle Bell Swings (2/1.5pd)
Sprint 40 yards (120 feet)
Lateral Jumps over Parallette
Sprint 40 yards (120 feet)
Stretch:
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