WOD for Thursday, 9/29/16

4
Oct

WOD for Thursday, 9/29/16

Strength:

Back Squat 

Chest to Bar Pull ups 

Met-Con:

Three rounds of:

Turkish Get-Ups x 2 reps each arm

Goblet Squats x 10 reps

Swing Release x 20 reps

V-Ups x 15-20 reps

Rest 30 seconds between rounds

Stretch:

Full Body Stretching Series #3

KB WOD:

4 rds
40 m dual carry
30 American
25 sit-ups
20 hip ext.
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