WOD for Tuesday, 1/22/19

3
Feb

WOD for Tuesday, 1/22/19

Strength:

Deadlift 
Handstand Hold or HSPU
Met-Con:
10-9-8-7-6-5-4-3-2-1
Pull ups
Slam Ball
Dips
100 m run between rounds
Stretch:
[AFG_gallery id=’67’]
[AFG_gallery id=’69’]
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