WOD for Tuesday, 1/8/19

20
Jan

WOD for Tuesday, 1/8/19

Strength:

Back Squat
Knees To Elbows or Toes To Bar
Met-Con:
AMRAP 8:
3 Power Cleans, 3 Calorie Row
6 Power Cleans, 6 Calorie Row
9 Power Cleans, 9 Calorie Row
12 Power Cleans, 12 Calorie Row
Continue pattern, adding 3 reps each round, until time is called.
Stretch:
[AFG_gallery id=’55’]
]]>