WOD for Tuesday, 10/16/18

18
Oct

WOD for Tuesday, 10/16/18

Strength:

10 Minute EMOM 
1 Hang Clean
1 Clean
1 Split Jerk
Met-Con:
“Hold ‘Em”
Buy-in:
200 Double-unders or 3 minutes of double under practice
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings 
Stretch:
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