WOD for Tuesday, 10/30/18

1
Nov

WOD for Tuesday, 10/30/18

Strength:

Shoulder Press 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 8 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell
Rest 2 minutes, and then,
As many rounds and reps as possible in 8 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
Stretch:
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