WOD for Tuesday, 10/9/18

12
Oct

WOD for Tuesday, 10/9/18

Strength:

Deadlift 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
4 Rounds:
27 Double Unders or 30 seconds of practice
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
Stretch:
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