WOD for Tuesday, 10/13/15

14
Oct

WOD for Tuesday, 10/13/15

Strength: 10 Minute EMOM 3 Hang Cleans Begin at 60% of max and try to build as you go.

Met-Con: Max rounds in 15 minutes 5 Power Cleans 10 Pistols 15 Double Unders or 30 seconds of double under practice

Stretch: Full Body Stretching Series #1

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