WOD for Tuesday, 10/27/15

28
Oct

WOD for Tuesday, 10/27/15

Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight ProgressionMet-Con: Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Alternating Reverse Lunges with BB or DBs 10 Push Press with BB or DBs Rest 2 minutes between sets, and complete a total of 4 sets for max reps, pick up next round where you left off.

[gallery ids="86179,86180,86181,86182,86183,86184,86185,86186,86187,86188,86189,86190,86191,86192,86193,86194,86195,86196,86197,86198,86199,86200,86201,86202,86203,86204,86206,86207,86208,86209,86210,86211,86212,86213,86214,86215,86216,86217,86218,86219,86220,86221,86222,86223,86224,86225,86226,86227,86228,86229,86230,86231,86232,86233,86234,86235,86236,86237,86238,86239,86240"]
]]>