WOD for Tuesday, 10/6/15

10
Oct

WOD for Tuesday, 10/6/15

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: Partner WOD relay style:  15 min AMRAP 5 Wallball 10 Step Goblet Lunge (alternating steps 5R/5L) 100m Run

Stretch: Full Body Stretching Series #6

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