WOD for Tuesday, 11/20/18

12
Dec

WOD for Tuesday, 11/20/18

Strength:

Front Squat 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
Stretch:
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