WOD for Tuesday, 11/27/18

12
Dec

WOD for Tuesday, 11/27/18

Strength:

Deadlift 5-3-2 
5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choose from a “Push” Bodyweight Progression
Met-Con:
3 Rounds
30 Calorie Row
20 Ground to Overhead 
10 Burpee over Bar
Stretch:
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