WOD for Tuesday, 11/10/15

11
Nov

WOD for Tuesday, 11/10/15

Strength: Bench Press 3×5 Try to increase weight 5-10 lbs from last time.  Look back to:  5/16, 5/27, 8/4, 8/12, 8/18, 8/26, 9/1 Choice of a “Squat” Bodyweight Progression

Met-Con: Partner “DT” 10 Rounds for Time (1 Partner Works, while other rests.  5 Rounds each.) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

Stretch: Full Body Stretching Series #5

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