WOD for Tuesday, 11/3/15

4
Nov

WOD for Tuesday, 11/3/15

Strength: Back Squat (5 second pause) 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: “Annie On the Run” 50-40-30-20-10 Double Unders Abmat Sit-Ups 200m Run after each Round

Stretch: Full Body Stretching Series #4

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