12
Dec
WOD for Tuesday, 12/11/18
Strength:
Deadlift
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
EMOM – 12 minutes
2 Turkish Get-ups (Left/right)
5 Goblet Squats (same KB)
(TGU every rep starts & ends on the ground)
Stretch:
[AFG_gallery id=’27’] ]]>