WOD for Tuesday, 12/11/18

12
Dec

WOD for Tuesday, 12/11/18

Strength:

Deadlift 
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
EMOM – 12 minutes
2 Turkish Get-ups (Left/right) 
5 Goblet Squats (same KB)
(TGU every rep starts & ends on the ground)
Stretch:
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