WOD for Tuesday, 12/18/18

20
Dec

WOD for Tuesday, 12/18/18

Strength:

Clean Complex 2-2-2-2 
Power Clean
Front Squat
Shoulder to Overhead
Met-Con:
5 minute AMRAP:
20 Double Unders or 30 seconds of jumprope
10 Hip Ext
rest 1 minute
5 minute AMRAP:
5 Man-makers
10 box jumps or step ups
rest 1 minute
5 minute AMRAP:
5 toes to bar
10 plank ladders
Stretch:
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