WOD for Tuesday, 12/1/15

2
Dec

WOD for Tuesday, 12/1/15

Strength: Back Squat (5 second pause) 3×5   Choose from a “Push” Bodyweight Progression

Met-Con: 10 min AMRAP 6 Strict Pull-Ups 8 Push-Ups 10 (5/5) Pistols on Box (3 second eccentric step off)

Stretch: Full Body Stretching Series #2

RunFit WOD:

2 rounds of 1:00 of work at each station

Station 1:Wall sits with heavy med ball Station 2:Plank hold Station 3:Lunges Station 4:Treadmill (SPRINT…incline of 6) Station 5:Sit-ups

1:00 rest

Station 6:Squats Station 7:Right side plank hold Station 8:Treadmill (SPRINT…incline of 6) Station 9:High step ups to box Station 10:Left side plank hold

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