WOD for Tuesday, 12/15/15

15
Dec

WOD for Tuesday, 12/15/15

Strength: 

Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: Row 300 meters 2 Rope Climbs Then: 3 Rounds: 10 Slamball 10 Shoulder Presses 10 Air Squats then: 2 Rope Climbs Row 300 meters Stretch: Full Body Stretching Series #3

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