WOD for Tuesday, 2/19/19

21
Feb

WOD for Tuesday, 2/19/19

Strength: Deadlift 5-3-2 Choice of a “Hinge” Bodyweight Progression

Met-Con: 5, 2 minute rounds (rest in time remaining) 10 Swing Release 10 KB Snatches (5/5) 10 Box Jumps

then: alternating Tabata sit-ups/plank hold (8 rounds)

Stretch: Full Body Stretching Series #1

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