WOD for Tuesday, 2/26/19

4
Mar

WOD for Tuesday, 2/26/19

Strength:

Deadlift 5-3-2   
5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choose from a “Push” Bodyweight Progression
Met-Con:
Against a 10 minute running clock:
Row 1000m, Then AMRAP of:
20 Wall Balls
15 Mountain Climbers (R/L=1)
10 Push-ups
Stretch:
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