WOD for Tuesday, 2/5/19

20
Feb

WOD for Tuesday, 2/5/19

Strength:

EMOM for 10 minutes    
use 65-70% of Shoulder Press Max
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
Met-Con:
25 Kettlebell Snatch (one arm – R) 
50 Kettlebell Swings 
25 Kettlebell Snatch (one arm – L)s 
50 Kettlebell Swings 
at the top of each minute complete 4 burpees until all the reps are completed.
Stretch:
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