WOD for Tuesday, 3/12/19

14
Mar

WOD for Tuesday, 3/12/19

Strength: Shoulder Press 3×5 Box Jump, Hip Bridge or Heavy Russian Swing

Met-Con: 10 Rounds of AMRAP 1 150′ Shuttle Sprint 10 Kettlebell Swings Max Toes to Bar in time remaining Rest 1 Minute

Stretch: Full Body Stretching Series #4 [AFG_gallery id=’118′]

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