WOD for Tuesday, 3/19/19

22
Mar

WOD for Tuesday, 3/19/19

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 3 Rounds 21/15 Calorie Bike 21 Pull-ups Directly into… 3 Rounds 9 Power Cleans (115/80) 9 Push Jerks (115/80)

Stretch: Full Body Stretching Series #5

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