WOD for Tuesday, 3/20/18

21
Mar

WOD for Tuesday, 3/20/18

Strength:

Clean Complex 2-2-2-2 
Hang Clean
Front Squat
Shoulder to Overhead
Rest 1-2 minutes between sets
Met-Con:
As many rounds as possible in 20 mins of:   same bar for all movements
10 Deadlifts  
10 Hang Power Cleans 
10 Push Presses 
10 Barbell Lunges
Stretch:
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