WOD for Tuesday, 3/27/18

28
Mar

WOD for Tuesday, 3/27/18

Strength:

Back Squat 
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
“Helen”
3 Rounds:
400 meter run
21 KBS
12 Pull-Ups
Stretch:
[gallery ids="127954,127955,127957,127960,127961,127962,127963,127964,127965,127966,127967,127968,127969,127970,127971,127972,127973,127974,127975,127976,127977"]]]>