WOD for Tuesday, 3/5/19

7
Mar

WOD for Tuesday, 3/5/19

Strength: Back Squat 3×5 Rest 1 minute. Chest to Bar Pull ups, 3-6 reps Rest 1-2 minutes

Met-Con: 20 Burpees 100m Run 20 Wall Balls 100m Run 20 Toes to Bar 100m Run 20 Ring Rows 100m Run 20 Double Unders or 30 seconds of Double Under practice 100m Run 10 Man Makers

Stretch: Full Body Stretching Series #3

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