WOD for Tuesday, 4/16/19

18
Apr

WOD for Tuesday, 4/16/19

Strength:

Back Squat 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
Partner
800 meter run, split evenly
then 6 rounds, alternate exercises
10 DB Strict Presses
15 Calorie Row
20 Sit-ups
800 meter run, split evenly
Stretch:
[FAG id=136072] ]]>