WOD for Tuesday, 4/2/19

15
Apr

WOD for Tuesday, 4/2/19

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 8 minute AMRAP: 10 burpees over parallette 20 Mountain climbers (10 per leg)

rest 1 minute

8 min AMRAP: same bell 10 goblet squats 15 KBS (American) 30 double unders

Stretch: Full Body Stretching Series #1

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