WOD for Tuesday, 4/24/18

27
Apr

WOD for Tuesday, 4/24/18

Strength:

Deadlift 
Handstand Hold or HSPU
Met-Con:
“Earn Your Abs” 
4 Rounds, 2:30 seconds for each round, 1 minute rest between rounds 20 Slamball  Run 200 meters Situps until time expires
Score = total situps Beginners – ABMAT all rounds Intermediate – GHD 1 round 
Advanced – GHD 2 rounds Advanced who have done more than 100 GHD situps recently in a workout – GHD 4 rounds
Stretch:
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