WOD for Tuesday, 4/3/18

6
Apr

WOD for Tuesday, 4/3/18

Strength:

Shoulder Press 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
Minutes 0-3: 400 Meter Run + Max Pull Ups
Minutes 4-7: 400 Meter Run + Max Jerks 
Minutes 8-11: 400 Meter Run + Max Pull Ups
Minutes 11-15: 400 Meter Run + Max Jerks 
Stretch:
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