WOD for Tuesday, 4/30/19

8
May

WOD for Tuesday, 4/30/19

Strength: Back Squat 3×5 GHD Sit-ups or Hip Extensions (alternate days) Rest 1-2 minutes

Met-Con: AMRAP 15 5 Strict Pull-Ups 10 Deadlifts 15/12 Calorie Bike

Stretch: Full Body Stretching Series #5

[FAG id=136251]

]]>