8
May
WOD for Tuesday, 4/30/19
Strength: Back Squat 3×5 GHD Sit-ups or Hip Extensions (alternate days) Rest 1-2 minutes
Met-Con: AMRAP 15 5 Strict Pull-Ups 10 Deadlifts 15/12 Calorie Bike
Stretch: Full Body Stretching Series #5
[FAG id=136251]
]]>