WOD for Tuesday, 4/14/15

15
Apr

WOD for Tuesday, 4/14/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: In teams of 2 6 Rounds for Reps & Calories: 1 Minute Row (Cal) 1 Minute Push-Ups One team starts on rower while the other starts on push-ups and then rotate to complete one round.

Stretch: Full Body Stretching Series #2

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