WOD for Tuesday, 4/21/15

23
Apr

WOD for Tuesday, 4/21/15

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: 3 Rounds for Time: 100m Farmer’s Carry Weighted Step-ups Dual KB Clean & Press

Use the same KB (or DB) for all movements.

Stretch: Full Body Stretching Series #3

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