WOD for Tuesday, 4/7/15

9
Apr

WOD for Tuesday, 4/7/15

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 10 min AMRAP: 50 ft. KB Front Rack Walking Lunge 50 ft. One Up, One down KB Walk 50 ft. Bear Crawl

Stretch: Full Body Stretching Series #1

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