WOD for Tuesday, 5/15/18

18
May

WOD for Tuesday, 5/15/18

Strength:

Push Jerk + Split Jerk 2-2-2-2   
 
Met-Con:
3 Rounds for Time:
100 ft. Farmers Walk – choose a weight that you can move well but should be heavy!
15 Back Squats – 40-50% of back squat 1 RM
100 ft. Farmers Walk
15 Hand Release Push-Ups
 
Stretch:
[gallery ids="129843,129844,129845,129846,129847,129848,129849,129850,129851,129852,129853,129854,129855,129856,129857,129858,129859,129860,129861,129862,129863,129864,129865,129866,129867,129868,129869,129870,129871,129872,129873,129874,129875,129876,129877,129878,129879,129880"]
 
]]>