WOD for Tuesday, 5/29/18

1
Jun

WOD for Tuesday, 5/29/18

Strength:

Deadlift 5-3-2   
5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choice of a “Squat” Bodyweight Progression
Metcon:
4 rounds:
15/12 Calorie Bike
15 Kettlebell Swings
Rest 2 Minutes
3 Rounds
5 Power Snatch
10 pull-ups
Stretch:
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