WOD for Tuesday, 5/8/18

11
May

WOD for Tuesday, 5/8/18

Strength:

EMOM for 10 minutes   
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
Met-Con:
12 Minute Shuttle Sprint and Deadlift Ladder
1 Shuttle Sprint = 20 feet forward, 20 feet backwards
1 Shuttle Sprint
1 Deadlift 185/135lbs
2 Shuttle Sprints
2 Deadlifts
3 Shuttle Sprints
Deadlifts and so un until you hit 12 minutes
At the 12 minute mark, run 400 meter or row 500 meters
Stretch:
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