WOD for Tuesday, 5/19/15

21
May

WOD for Tuesday, 5/19/15

Strength: Front Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: PARTNER WOD (you go, I go) 4 Rounds for Time 10 Double KBS 8 Double KBS + 2 Cleans 6 Double KBS + 2 Cleans + 2 Squats 4 Double KBS + 2 Cleans + 2 Squats + 2 (Strict) Presses 2 Double KBS + 2 Cleans + 2 Squats + 2 (Strict) Presses + 2 Thrusters

Stretch: Full Body Stretching Series #1

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