WOD for Tuesday, 5/5/15

7
May

WOD for Tuesday, 5/5/15

Strength: Back Squat (10 second Eccentric Squat) 1×5 Choose a “Carry” Bodyweight Progression

Met-Con: 4 Rounds for Time 10 Dips 10 KB Cleans – choose a weight that you can move well 10 Ring rows

Stretch: Full Body Stretching Series #5

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