WOD for Tuesday, 6/27/18

28
Jun

WOD for Tuesday, 6/27/18

Strength:

Shoulder Press 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
5 Rounds for max reps
1 Minute of Rowing for cals
1 Minute of Burpees
1 Minute of Double Unders
Rest 1 Minute
Stretch:
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