WOD for Tuesday, 6/2/15

3
Jun

WOD for Tuesday, 6/2/15

Strength: EMOM for 5 minutes: 2 Cleans at 75% of your 1 rep max Clean –then– minutes 5-7, AMRAP Cleans Met-Con: 3 ROUNDS for max distance on rower Round 1: 40 Pulls on Rower 20 Slamball 10 Push-ups Round 2: 30 Pulls on Rower 20 Slamball 10 Push-ups Round 3: 20 Pulls on Rower 20 Slamball 10 Push-ups **The goal of this workout is for max distance on the rower.  The focus is on power, not speed!** Stretch: Full Body Stretching Series #3

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