WOD for Tuesday, 6/9/15

11
Jun

WOD for Tuesday, 6/9/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 15 minute AMRAP  10 Med Ball Sit-ups against wall 8 Med Ball Clean Slamball 6 Hand Release Push-ups 4 Knees to Elbows on Rings 200m Run

Stretch: Full Body Stretching Series #4

[gallery ids="79191,79192,79193,79194,79195,79196,79197,79198,79199,79200,79201,79202,79205,79207,79208,79209,79210,79211,79212,79213,79215,79217,79219,79221,79223,79225,79227,79229,79231,79233,79235,79237,79239,79241,79243,79245,79247,79249,79251,79253,79257,79260,79261,79262,79263,79264,79267,79268,79269,79270,79271,79272,79273,79274,79275,79276,79277,79278,79279,79280,79281,79282,79283,79284,79285,79286,79287,79288,79289,79290,79291,79292,79293,79294,79295,79296,79297,79298,79299,79300,79301,79302,79303,79304,79305,79306,79307,79308,79309,79310,79311,79312,79313,79314,79315,79316,79317,79318,79319,79320,79321,79322,79323,79324,79325,79326,79327"]]]>