WOD for Tuesday, 7/17/18

18
Jul

WOD for Tuesday, 7/17/18

Strength:

Deadlift 
Handstand Hold or HSPU
Met-Con:
Every minute, on the minute, for 18 minutes:
Minute 1 – Row Sprint for max calories x :30 seconds
Minute 2 – Wall balls for max reps x :30 seconds
Minute 3 – Push Ups x :30
Stretch:
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