WOD for Tuesday, 7/31/18

2
Aug

WOD for Tuesday, 7/31/18

Strength:

Back Squat 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
400 meter run
Then complete rounds of 21, 15 and 9 reps for time of:
Slam Ball
Box Jumps
Then finish with
400 meter run
Stretch:
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