WOD for Tuesday, 7/14/15

15
Jul

WOD for Tuesday, 7/14/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 4 Rounds for Time:  8 Deadlifts 6 Power Cleans 200m Run * 14 minute Time Cap

Stretch: Full Body Stretching Series #2

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