WOD for Tuesday, 7/28/15

29
Jul

WOD for Tuesday, 7/28/15

Strength:

Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con:

Alternating EMOM for 15 minutes: 8 x 10m Shuttle Runs 16 Slamball 8/8 Kettlebell Snatch

Stretch: Full Body Stretching Series #4

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