WOD for Tuesday, 7/7/15

8
Jul

WOD for Tuesday, 7/7/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 100 Double Unders —then— 4 Rounds 5 Deficit Handstand Push-ups 10 Pistols, alternating legs 15 Kettlebell Swings-  choose a weight that you can move well. —then— 100 Abmat Sit-ups

Stretch: Full Body Stretching Series #1

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